Fitness First

Fitness First


All about fitness ..Yoga, Pilates, Zumba, Dance, Sports nutrition, Marathon Training and much more….

  • Vidya Nahar – Certified Yoga teacher

She has been teaching several different forms of yoga such as Hatha yoga, Vinyasa Yoga, Yin Yoga, Chair Yoga, Yoga-Pilates Fusion classes to adults and kids in northwest suburbs of Chicago since 2004.

She will talk on different topics in each program, such as breathing, joints and glands moves, healthy lifestyle, nutrition, healthy vegetarian eating ideas, meditation, relaxation, laughter, etc.

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